Bënja Thermal Baths | Sarande

Bënja Thermal Baths (also known as Bënja Hot Springs) are a well-known natural spa located in southern Albania, near the village of Bënja in the Përmet region. These thermal baths are famous for their healing properties, and the site attracts both locals and tourists looking to relax and rejuvenate in the natural, warm waters. The thermal springs are surrounded by stunning natural scenery, making the experience not only therapeutic but also visually striking.

Geographical Location

Location: Bënja Thermal Baths are situated near the village of Bënja, about 13 kilometers (8 miles) from the town of Përmet in southern Albania. The baths are located on the Vjosa River's tributaries, in a mountainous area that offers picturesque views of the surrounding hills and valleys.

Proximity: The thermal springs are easily accessible from the town of Përmet and are also close to other popular natural attractions in southern Albania, such as the Vjosa River, Theth National Park, and Gjirokastër, making the area a significant part of eco-tourism routes.

Thermal Springs and Features

Temperature: The hot springs at Bënja have an average temperature of 38°C to 40°C (100°F to 104°F). The water is rich in minerals, which are believed to have therapeutic effects on various health conditions, particularly those related to skin diseases, joint pain, and respiratory issues.

Healing Properties: The warm, mineral-rich waters of the thermal springs are said to have natural healing properties, and many visitors come to soak in the waters to benefit from their therapeutic effects. The minerals in the water are believed to help with conditions such as:

• Arthritis and joint pain
• Skin conditions like eczema and psoriasis
• Muscle relaxation and stress relief
• Improved circulation and detoxification

Natural Pools: The thermal baths are set in natural pools that are fed by the hot springs, and visitors can bathe in these pools, which are surrounded by the scenic beauty of the landscape. The pools are well-maintained, and the area is a peaceful spot for relaxation and wellness.

Scenic Beauty and Environment

Breathtaking Views: The thermal baths are located in a mountainous area along the Vjosa River, and visitors can enjoy stunning views of the surrounding nature. The area is rich in green landscapes, hills, and rivers, making it a tranquil retreat for those looking to unwind in nature.

Surrounding Nature: The Bënja Thermal Baths are nestled among lush forests and hills, and the river provides a serene backdrop for the hot springs. The location is relatively remote, providing a sense of isolation and peace, perfect for relaxation. The nearby Vjosa River and its surrounding natural environment contribute to the soothing atmosphere.

Accessibility: Although somewhat remote, the thermal baths are accessible by road, and the journey to Bënja from Përmet offers an opportunity to experience Albania's rural charm and scenic countryside.

Tourism and Visitor Experience

Popular with Locals and Tourists: While the thermal baths are widely known among locals, they have also gained popularity with tourists seeking relaxation and natural wellness experiences. The region is part of the Albanian Riviera's growing eco-tourism and nature-based travel routes.

No Admission Fees: One of the appealing aspects of the Bënja Thermal Baths is that they are free for visitors, making them an affordable destination for anyone seeking natural therapeutic experiences. However, there may be minor charges for services like changing rooms or parking.

Best Time to Visit: The thermal springs are open year-round, with the most popular times being during the spring and summer months when visitors can enjoy the warm weather and explore the surrounding nature. The hot springs remain warm even during the colder months, making it an attractive option for visitors year-round.

Nearby Attractions

Vjosa River: The Vjosa River, one of the last wild rivers in Europe, flows nearby and offers a stunning natural landscape for those exploring the area. The river is known for its unspoiled nature, and visitors can take part in eco-tourism activities like kayaking, hiking, and birdwatching along its banks.

Përmet Town: Just a short drive from the thermal baths, the town of Përmet is known for its traditional architecture, local culture, and delicious food. The town is famous for its gliko (sweet preserves) and the nearby Bungë Village, which offers a glimpse into rural Albanian life.

Gjirokastër: Located about 60 kilometers from Bënja, the UNESCO-listed town of Gjirokastër is a must-see for visitors interested in Albanian history, culture, and traditional Ottoman architecture. Gjirokastër is known for its historic Gjirokastër Castle, Ethnographic Museum, and its charming old town.

Conclusion

Bënja Thermal Baths offer a unique and peaceful escape in southern Albania, combining the healing benefits of natural hot springs with the breathtaking beauty of the Vjosa River valley. Whether you are seeking a natural spa experience, a quiet retreat, or simply wish to enjoy the stunning landscapes, the thermal baths provide a perfect place to relax and rejuvenate. With its therapeutic waters, scenic surroundings, and accessibility from nearby towns like Përmet, the Bënja Thermal Baths have become an increasingly popular destination for travelers seeking wellness and nature-based tourism in Albania.